| Daily Average: |
Exercise: 2006 Cals |
|
Food: 1029 Cals |
(Fat: 46.42g, Protein: 60.77g, Carbs: 89.01g) |
| Monthly Total: |
Exercise: 26073 Cals |
|
Food: 7202 Cals |
(Fat: 324.96g, Protein: 425.40g, Carbs: 623.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -568 |
|
4
|
Net -711 |
|
5
|
Net -883 |
|
6
|
Net -575 |
|
7
|
Net -1514 |
|
8
|
9
|
Net -1601 |
|
10
|
11
|
12
|
13
|
Net -219 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (02 Feb 23)
|
