| September 2023 |
| Tue 19: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
15.65g |
|
54.26g |
|
-
|
-
|
| Mon 18: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
22.46g |
|
59.52g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
9.73g |
|
13.20g |
|
-
|
-
|
| Wed 30: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
45.65g |
|
102.21g |
|
-
|
-
|
| Tue 29: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
37.91g |
|
72.47g |
|
-
|
-
|
| Mon 28: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
38.65g |
|
81.47g |
|
-
|
-
|
| Sun 27: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
51.41g |
|
93.95g |
|
-
|
-
|
| Sat 26: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
32.93g |
|
99.91g |
|
-
|
-
|
| Fri 25: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
61.97g |
|
99.47g |
|
-
|
-
|
| Thu 24: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
66.38g |
|
38.37g |
|
-
|
-
|
| Wed 23: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
73.09g |
|
65.82g |
|
-
|
-
|
| Tue 22: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
63.20g |
|
85.41g |
|
-
|
-
|
| Mon 21: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
49.96g |
|
67.76g |
|
-
|
-
|
| Sun 20: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
28.49g |
|
76.84g |
|
-
|
-
|
| Sat 19: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
26.12g |
|
49.88g |
|
-
|
-
|
| Fri 18: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
48.22g |
|
96.92g |
|
-
|
-
|
| Thu 17: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
49.92g |
|
164.47g |
|
-
|
-
|
| Wed 16: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
18.80g |
|
84.19g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
12.69g |
|
63.34g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
51.32g |
|
72.28g |
|
5817*
|
 4744
|
