| November 2023 |
| Mon 27: |
1726 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
71.91g |
|
152.96g |
|
-
|
-
|
| Fri 10: |
1990 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
94.48g |
|
208.79g |
|
-
|
-
|
| Thu 9: |
707 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
32.49g |
|
56.53g |
|
-
|
-
|
| Wed 8: |
726 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
21.30g |
|
109.00g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
1233 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
34.60g |
|
132.64g |
|
-
|
-
|
| Thu 5: |
1586 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
73.86g |
|
173.72g |
|
-
|
-
|
| Tue 3: |
1332 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
52.65g |
|
130.68g |
|
-
|
-
|
| Mon 2: |
1485 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
59.48g |
|
156.83g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1268 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
84.53g |
|
96.22g |
|
-
|
-
|
| Fri 22: |
577 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
14.86g |
|
45.42g |
|
-
|
-
|
| Thu 21: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
22.15g |
|
44.85g |
|
-
|
-
|
| Tue 19: |
1647 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
70.67g |
|
198.66g |
|
-
|
-
|
| Mon 18: |
1888 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
64.31g |
|
252.22g |
|
-
|
-
|
| Fri 15: |
1841 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.20g |
|
84.84g |
|
184.60g |
|
-
|
-
|
| Thu 14: |
1252 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
36.56g |
|
175.14g |
|
-
|
-
|
| Wed 13: |
1850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.63g |
|
65.97g |
|
212.45g |
|
-
|
-
|
| Tue 12: |
1645 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.61g |
|
51.86g |
|
158.25g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
870 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
31.20g |
|
105.90g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
1232 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
48.63g |
|
140.89g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1783 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
70.93g |
|
179.17g |
|
-
|
-
|
