Murat.Koseoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.07g
 
1.31g
 
27.55g
- -
September 2023
Tue 26: 2273 * 114%
Fat:
 
Prot:
 
Carbs:
138.75g
 
138.66g
 
117.95g
- -
Mon 25: 829 * 41%
Fat:
 
Prot:
 
Carbs:
32.21g
 
92.95g
 
38.21g
- -
October 2021
Mon 4: 125 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.84g
- -
August 2021
Tue 24: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
March 2021
February 2021
Mon 1: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
64.58g
 
85.58g
 
145.91g
2634*  1125
December 2020
Sat 12: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
70.62g
 
72.60g
 
216.22g
2125*  377
Fri 11: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
36.63g
 
167.51g
 
115.70g
2650*  1137
Thu 10: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
60.81g
 
237.26g
 
111.15g
2147*  186
Wed 9: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
70.34g
 
162.11g
 
116.12g
2636*  897
Tue 8: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
41.77g
 
166.09g
 
101.92g
2168*  724
Mon 7: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
61.67g
 
168.14g
 
101.87g
2728*  1074
Sat 5: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
74.53g
 
113.64g
 
117.74g
2146*  552
Fri 4: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
70.41g
 
181.55g
 
101.43g
2662*  915
Thu 3: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
53.34g
 
201.86g
 
73.14g
2151*  565
Wed 2: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
88.89g
 
195.77g
 
120.38g
2686*  615
Tue 1: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
78.33g
 
196.04g
 
123.70g
1998*  51
Get the app
    
© 2024 FatSecret. All rights reserved.