| November 2021 |
| Mon 15: |
-
|
-
|
|
628*
|
-
|
| August 2021 |
| Mon 30: |
2565 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.88g |
|
129.36g |
|
291.04g |
|
-
|
-
|
| Mon 2: |
688 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
40.27g |
|
60.27g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
621 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
30.43g |
|
36.76g |
|
-
|
-
|
| Sun 25: |
265 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
7.18g |
|
55.89g |
|
-
|
-
|
| Wed 14: |
224 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
15.20g |
|
18.00g |
|
-
|
-
|
| Sat 10: |
1352 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
71.35g |
|
109.76g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
846 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
66.86g |
|
35.93g |
|
-
|
-
|
| Wed 9: |
71 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.20g |
|
8.40g |
|
-
|
-
|
| Tue 1: |
1096 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
84.69g |
|
45.89g |
|
2810*
|
 1714
|
| August 2020 |
| Mon 31: |
1127 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
49.57g |
|
107.50g |
|
-
|
-
|
| Thu 27: |
1668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
73.50g |
|
187.93g |
|
2825*
|
1157
|
| Tue 25: |
843 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
32.48g |
|
121.85g |
|
-
|
-
|
| Sat 22: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
19.72g |
|
26.23g |
|
-
|
-
|
| Thu 20: |
578 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
32.19g |
|
65.28g |
|
2854*
|
2276
|
| Wed 19: |
1005 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
78.80g |
|
122.10g |
|
2869*
|
1864
|
| Tue 18: |
128 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.59g |
|
1.05g |
|
-
|
-
|
| Mon 17: |
190 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
6.20g |
|
26.80g |
|
-
|
-
|
