| January 2022 |
| Tue 4: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
6.85g |
|
30.44g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
318 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
15.23g |
|
21.75g |
|
-
|
-
|
| Mon 6: |
692 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
56.92g |
|
58.63g |
|
-
|
-
|
| Fri 3: |
428 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
21.87g |
|
35.59g |
|
-
|
-
|
| Thu 2: |
671 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
92.32g |
|
30.24g |
|
-
|
-
|
| Wed 1: |
950 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
97.62g |
|
41.19g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
77.37g |
|
217.31g |
|
-
|
-
|
| Wed 20: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
87.40g |
|
141.41g |
|
-
|
-
|
| Tue 19: |
1063 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
80.99g |
|
119.23g |
|
-
|
-
|
| Sat 16: |
798 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
62.43g |
|
28.85g |
|
-
|
-
|
| Fri 15: |
527 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
55.26g |
|
48.91g |
|
-
|
-
|
| Thu 14: |
829 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
60.05g |
|
78.29g |
|
-
|
-
|
| Wed 13: |
485 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
51.55g |
|
48.33g |
|
-
|
-
|
| Fri 8: |
666 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
65.18g |
|
46.30g |
|
-
|
-
|
| Thu 7: |
774 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
56.01g |
|
73.98g |
|
-
|
-
|
| Wed 6: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
71.52g |
|
99.32g |
|
-
|
-
|
| Tue 5: |
901 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
89.75g |
|
66.74g |
|
-
|
-
|
| Mon 4: |
856 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
49.60g |
|
42.11g |
|
-
|
-
|
| Sun 3: |
511 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
24.50g |
|
31.66g |
|
-
|
-
|
| Sat 2: |
1738 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
115.19g |
|
106.89g |
|
67.11g |
|
-
|
-
|
