黃柏諭's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
66.50g
 
66.22g
 
137.62g
- -
May 2023
Tue 23: 1235 * 59%
Fat:
 
Prot:
 
Carbs:
62.56g
 
63.32g
 
102.08g
- -
Mon 22: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
34.30g
 
49.56g
 
156.07g
- -
Fri 19: 903 * 43%
Fat:
 
Prot:
 
Carbs:
40.60g
 
36.89g
 
95.22g
- -
Thu 18: 773 * 37%
Fat:
 
Prot:
 
Carbs:
35.01g
 
52.23g
 
62.69g
- -
Wed 17: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
47.08g
 
65.34g
 
160.01g
- -
Tue 16: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
73.61g
 
107.44g
 
212.76g
- -
Mon 15: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
84.66g
 
99.12g
 
204.56g
- -
Sun 14: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
71.39g
 
75.31g
 
178.22g
- -
Sat 13: 462 * 22%
Fat:
 
Prot:
 
Carbs:
19.51g
 
28.88g
 
45.52g
- -
Fri 12: 1230 * 59%
Fat:
 
Prot:
 
Carbs:
40.07g
 
61.44g
 
160.22g
- -
Thu 11: 2452 * 117%
Fat:
 
Prot:
 
Carbs:
87.93g
 
161.59g
 
168.85g
- -
Wed 10: 2584 * 123%
Fat:
 
Prot:
 
Carbs:
139.29g
 
98.15g
 
238.52g
- -
Tue 9: 2385 * 114%
Fat:
 
Prot:
 
Carbs:
127.60g
 
124.22g
 
182.13g
- -
Mon 8: 2459 * 117%
Fat:
 
Prot:
 
Carbs:
129.33g
 
103.91g
 
224.82g
- -
Sun 7: 521 * 25%
Fat:
 
Prot:
 
Carbs:
23.21g
 
24.28g
 
52.02g
- -
Sat 6: 405 * 19%
Fat:
 
Prot:
 
Carbs:
15.91g
 
17.14g
 
48.02g
- -
Fri 5: 2243 * 107%
Fat:
 
Prot:
 
Carbs:
78.96g
 
106.50g
 
287.98g
- -
Thu 4: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
114.76g
 
88.40g
 
176.72g
- -
Wed 3: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
63.51g
 
87.54g
 
108.17g
- -
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