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IltonGonçalves
Diet Calendar
IltonGonçalves's Diet Calendar - Overview
IltonGonçalves's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Fri 6:
1657 *
64%
Fat:
Prot:
Carbs:
52.90g
117.35g
178.99g
1460*
197
Thu 5:
1631 *
63%
Fat:
Prot:
Carbs:
45.94g
94.49g
204.59g
1667*
36
Wed 4:
2144 *
82%
Fat:
Prot:
Carbs:
79.59g
148.70g
202.54g
1662*
482
Tue 3:
-
-
1680*
-
Mon 2:
-
-
2183*
-
Sun 1:
-
-
1898*
-
August 2024
Sat 31:
-
-
3424*
-
Fri 30:
-
-
1671*
-
Thu 29:
-
-
1675*
-
Wed 28:
-
-
1671*
-
Tue 27:
-
-
1688*
-
Mon 26:
-
-
1669*
-
Sun 25:
-
-
1672*
-
Sat 24:
-
-
1667*
-
Fri 23:
-
-
1680*
-
Thu 22:
-
-
1674*
-
Wed 21:
-
-
1667*
-
Tue 20:
-
-
1668*
-
Mon 19:
-
-
1666*
-
Sun 18:
-
-
4169*
-
