| November 2022 |
| Sat 12: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
11.06g |
|
48.10g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
15.78g |
|
39.78g |
|
-
|
-
|
| Mon 11: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
89.19g |
|
172.73g |
|
-
|
-
|
| Sun 10: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
65.55g |
|
86.08g |
|
-
|
-
|
| Fri 8: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
98.61g |
|
122.38g |
|
-
|
-
|
| Thu 7: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
38.43g |
|
150.06g |
|
-
|
-
|
| Wed 6: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
53.99g |
|
124.79g |
|
-
|
-
|
| Tue 5: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
42.35g |
|
169.74g |
|
-
|
-
|
| Mon 4: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
40.76g |
|
136.34g |
|
-
|
-
|
| Sun 3: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
14.79g |
|
55.38g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
50.63g |
|
96.42g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
12.00g |
|
22.05g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
10.25g |
|
25.65g |
|
-
|
-
|
| Thu 18: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
54.17g |
|
151.68g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
4.87g |
|
32.63g |
|
-
|
-
|
| Wed 6: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
19.98g |
|
103.53g |
|
-
|
-
|
| Tue 5: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
24.89g |
|
152.62g |
|
-
|
-
|
| Sun 3: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
33.08g |
|
176.00g |
|
-
|
-
|
| Fri 1: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
21.76g |
|
61.89g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
84.32g |
|
125.26g |
|
-
|
-
|
