| October 2020 |
| Fri 23: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
19.98g |
|
136.87g |
|
-
|
-
|
| Thu 22: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
43.80g |
|
171.42g |
|
-
|
-
|
| Tue 20: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
32.17g |
|
114.16g |
|
-
|
-
|
| Mon 19: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
38.82g |
|
86.35g |
|
-
|
-
|
| Sun 18: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
14.28g |
|
181.91g |
|
-
|
-
|
| Sat 17: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
29.62g |
|
145.92g |
|
-
|
-
|
| Thu 15: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
18.17g |
|
51.15g |
|
-
|
-
|
| Wed 14: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
31.17g |
|
111.44g |
|
-
|
-
|
| Tue 13: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
27.78g |
|
119.32g |
|
-
|
-
|
| Mon 12: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
24.57g |
|
160.23g |
|
-
|
-
|
| Sun 11: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
29.07g |
|
116.83g |
|
-
|
-
|
| Sat 10: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
15.26g |
|
122.51g |
|
-
|
-
|
| Fri 9: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
24.08g |
|
127.35g |
|
-
|
-
|
| Thu 8: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.05g |
|
19.46g |
|
-
|
-
|
| Wed 7: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
43.34g |
|
133.43g |
|
-
|
-
|
| Tue 6: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
25.38g |
|
161.27g |
|
-
|
-
|
| Mon 5: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
42.17g |
|
81.94g |
|
-
|
-
|
| Sun 4: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
37.52g |
|
184.00g |
|
1453*
|
 209
|
| Sat 3: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
43.06g |
|
196.47g |
|
-
|
-
|
| Fri 2: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
39.84g |
|
89.57g |
|
-
|
-
|
