| October 2022 |
| Sat 29: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
40.00g |
|
14.70g |
|
-
|
-
|
| Wed 26: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
5.60g |
|
17.60g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
88.47g |
|
96.36g |
|
-
|
-
|
| Sun 19: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
93.85g |
|
131.95g |
|
-
|
-
|
| Sat 18: |
2173 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
92.09g |
|
122.26g |
|
205.65g |
|
-
|
-
|
| Fri 17: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
97.32g |
|
91.49g |
|
120.44g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
18.89g |
|
23.90g |
|
-
|
-
|
| Tue 17: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
90.16g |
|
93.55g |
|
-
|
-
|
| Mon 16: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
91.26g |
|
127.80g |
|
-
|
-
|
| Fri 13: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
52.71g |
|
63.94g |
|
-
|
-
|
| Wed 11: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
17.41g |
|
30.02g |
|
-
|
-
|
| Wed 4: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
55.58g |
|
111.45g |
|
-
|
-
|
| Mon 2: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
90.37g |
|
209.62g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
24.39g |
|
27.43g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
32.83g |
|
31.41g |
|
-
|
-
|
| Mon 1: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
71.91g |
|
127.93g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
23.49g |
|
33.66g |
|
-
|
-
|
| Thu 28: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
76.30g |
|
89.95g |
|
-
|
-
|
| Fri 15: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
10.48g |
|
28.68g |
|
-
|
-
|
| Thu 14: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
84.08g |
|
159.74g |
|
-
|
-
|
