| October 2020 |
| Sun 11: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
61.32g |
|
157.04g |
|
-
|
-
|
| Sat 10: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
8.10g |
|
39.66g |
|
-
|
-
|
| Fri 9: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
13.36g |
|
42.83g |
|
-
|
-
|
| Wed 7: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
97.37g |
|
84.97g |
|
86.62g |
|
-
|
-
|
| Tue 6: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
125.67g |
|
75.91g |
|
74.21g |
|
-
|
-
|
| Mon 5: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
63.85g |
|
206.86g |
|
-
|
-
|
| Sun 4: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
83.81g |
|
101.29g |
|
-
|
-
|
| Fri 2: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
72.53g |
|
99.06g |
|
-
|
-
|
| Thu 1: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.81g |
|
84.44g |
|
151.78g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1803 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
154.08g |
|
143.76g |
|
1975*
|
 172
|
| Tue 29: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
57.01g |
|
121.94g |
|
-
|
-
|
| Mon 28: |
3201 *
|
213%
|
Fat: |
|
Prot: |
|
Carbs: |
150.76g |
|
89.55g |
|
398.90g |
|
-
|
-
|
| Sun 27: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
32.18g |
|
107.47g |
|
-
|
-
|
| Sat 26: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
61.97g |
|
85.19g |
|
-
|
-
|
| Fri 25: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
57.64g |
|
39.18g |
|
-
|
-
|
| Thu 24: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
25.55g |
|
106.68g |
|
1854*
|
1014
|
| Wed 23: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
34.86g |
|
44.63g |
|
-
|
-
|
| Tue 22: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
18.47g |
|
78.22g |
|
-
|
-
|
| Mon 21: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
80.95g |
|
131.71g |
|
-
|
-
|
| Sun 20: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
69.05g |
|
146.03g |
|
-
|
-
|
