beyzalk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
40.49g
 
70.36g
 
135.09g
- -
Sun 6: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
45.16g
 
72.51g
 
140.70g
- -
Wed 2: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
42.69g
 
67.70g
 
133.08g
- -
August 2020
Mon 31: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
42.81g
 
65.06g
 
134.09g
- -
Sat 29: 1160 * 93%
Fat:
 
Prot:
 
Carbs:
46.42g
 
54.30g
 
141.53g
- -
Thu 27: 1190 * 95%
Fat:
 
Prot:
 
Carbs:
49.23g
 
53.95g
 
141.28g
- -
Wed 26: 1079 * 86%
Fat:
 
Prot:
 
Carbs:
43.32g
 
46.61g
 
134.96g
- -
Tue 25: 976 * 78%
Fat:
 
Prot:
 
Carbs:
36.15g
 
45.99g
 
125.21g
- -
Mon 24: 1140 * 91%
Fat:
 
Prot:
 
Carbs:
44.43g
 
64.93g
 
129.50g
- -
Sun 23: 1124 * 90%
Fat:
 
Prot:
 
Carbs:
47.05g
 
50.11g
 
132.01g
- -
Sat 22: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
50.15g
 
68.08g
 
131.51g
- -
Thu 20: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
45.16g
 
59.26g
 
131.70g
- -
Tue 18: 864 * 79%
Fat:
 
Prot:
 
Carbs:
36.51g
 
40.68g
 
102.46g
- -
Mon 17: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
46.90g
 
57.77g
 
100.37g
1724*  686
Sun 16: 937 * 85%
Fat:
 
Prot:
 
Carbs:
39.21g
 
60.30g
 
92.39g
- -
Fri 14: 799 * -
Fat:
 
Prot:
 
Carbs:
37.13g
 
35.70g
 
89.10g
- -
Sat 8: 966 * -
Fat:
 
Prot:
 
Carbs:
38.57g
 
38.17g
 
123.31g
- -
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