jonic032's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
85.36g
 
71.59g
 
39.53g
- -
Tue 23: 2385 * 119%
Fat:
 
Prot:
 
Carbs:
133.93g
 
108.04g
 
132.02g
- -
Mon 22: 2324 * 116%
Fat:
 
Prot:
 
Carbs:
130.93g
 
103.89g
 
178.08g
- -
March 2023
Tue 14: 992 * 50%
Fat:
 
Prot:
 
Carbs:
34.58g
 
98.73g
 
69.35g
- -
Mon 13: 2459 * 123%
Fat:
 
Prot:
 
Carbs:
114.73g
 
155.01g
 
206.47g
- -
June 2022
Mon 6: 827 * 41%
Fat:
 
Prot:
 
Carbs:
22.40g
 
77.65g
 
77.53g
- -
Fri 3: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
44.33g
 
104.44g
 
111.34g
- -
Thu 2: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
99.70g
 
132.49g
 
89.32g
- -
Wed 1: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
85.85g
 
145.99g
 
70.38g
- -
May 2022
Tue 31: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
117.21g
 
124.82g
 
112.74g
- -
Mon 30: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
101.86g
 
191.59g
 
87.16g
- -
Sun 29: 291 * 15%
Fat:
 
Prot:
 
Carbs:
13.75g
 
15.09g
 
27.59g
- -
Sat 28: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
46.40g
 
104.48g
 
93.37g
- -
Fri 27: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
71.62g
 
111.30g
 
123.64g
- -
Thu 26: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
98.45g
 
132.63g
 
107.64g
- -
Wed 25: 2225 * 111%
Fat:
 
Prot:
 
Carbs:
78.87g
 
179.60g
 
196.56g
- -
Tue 24: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
65.13g
 
140.73g
 
151.93g
- -
Mon 23: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
60.00g
 
146.55g
 
137.75g
- -
Sun 22: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
62.87g
 
171.83g
 
144.63g
- -
Fri 20: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
39.25g
 
88.58g
 
93.99g
- -
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