| August 2023 |
| Tue 15: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
29.00g |
|
-
|
-
|
| Mon 14: |
1624 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
75.31g |
|
174.10g |
|
-
|
-
|
| Sun 13: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
55.68g |
|
212.11g |
|
-
|
-
|
| Sat 12: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
35.87g |
|
241.65g |
|
-
|
-
|
| Fri 11: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
59.81g |
|
107.29g |
|
1778*
|
 452
|
| February 2023 |
| Tue 28: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
11.00g |
|
36.00g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
21.02g |
|
53.79g |
|
-
|
-
|
| Sun 19: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
50.16g |
|
117.39g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
17.83g |
|
44.96g |
|
-
|
-
|
| April 2021 |
| Sat 17: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
16.42g |
|
30.18g |
|
-
|
-
|
| Fri 16: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
39.44g |
|
104.72g |
|
-
|
-
|
| Thu 15: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
56.83g |
|
98.22g |
|
-
|
-
|
| Wed 14: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
71.19g |
|
119.93g |
|
-
|
-
|
| Tue 13: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
61.09g |
|
158.78g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
21.17g |
|
183.97g |
|
-
|
-
|
| Mon 18: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
98.18g |
|
123.29g |
|
-
|
-
|
| Thu 14: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
52.49g |
|
266.49g |
|
-
|
-
|
| Wed 13: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
43.45g |
|
128.14g |
|
-
|
-
|
| Tue 12: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
17.93g |
|
123.16g |
|
-
|
-
|
| Mon 11: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
74.92g |
|
212.32g |
|
-
|
-
|
