| March 2023 |
| Fri 24: |
207 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
1.85g |
|
41.16g |
|
-
|
-
|
| Wed 22: |
789 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
40.92g |
|
45.88g |
|
-
|
-
|
| Wed 15: |
888 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
82.72g |
|
67.89g |
|
-
|
-
|
| Tue 14: |
1152 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
79.24g |
|
136.61g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
843 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
84.35g |
|
32.66g |
|
2518*
|
 1675
|
| Tue 27: |
890 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
58.15g |
|
61.63g |
|
-
|
-
|
| Mon 26: |
337 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
40.12g |
|
22.94g |
|
2775*
|
2438
|
| November 2022 |
| Tue 29: |
293 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
11.12g |
|
27.31g |
|
-
|
-
|
| Mon 28: |
325 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
25.28g |
|
30.98g |
|
2532*
|
2207
|
| February 2022 |
| Sun 27: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
34.15g |
|
36.27g |
|
2793*
|
2460
|
| Sat 26: |
757 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
38.83g |
|
105.07g |
|
2984*
|
2227
|
| Fri 25: |
432 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
19.18g |
|
62.12g |
|
2793*
|
2361
|
| Wed 23: |
741 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
25.61g |
|
129.69g |
|
3004*
|
2263
|
| Tue 22: |
928 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
75.34g |
|
94.49g |
|
-
|
-
|
| Mon 21: |
980 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
65.76g |
|
135.85g |
|
3004*
|
2024
|
| Sun 20: |
1311 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
86.16g |
|
126.79g |
|
3004*
|
1693
|
| Sat 19: |
1474 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
65.95g |
|
112.01g |
|
-
|
-
|
| Fri 18: |
1504 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
135.75g |
|
54.58g |
|
2908*
|
1404
|
| Wed 16: |
1746 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
90.00g |
|
167.33g |
|
-
|
-
|
| Tue 15: |
687 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
50.72g |
|
73.68g |
|
-
|
-
|
