thiago.tattoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 1005 * 34%
Fat:
 
Prot:
 
Carbs:
24.14g
 
71.57g
 
122.61g
- -
Thu 10: 2755 * 92%
Fat:
 
Prot:
 
Carbs:
82.05g
 
273.07g
 
217.17g
- -
Wed 9: 1662 * 55%
Fat:
 
Prot:
 
Carbs:
93.53g
 
149.43g
 
53.36g
- -
Mon 7: 2154 * 72%
Fat:
 
Prot:
 
Carbs:
65.48g
 
82.65g
 
312.33g
- -
Sun 6: 2770 * 92%
Fat:
 
Prot:
 
Carbs:
143.29g
 
176.99g
 
192.30g
- -
Sat 5: 3153 * 105%
Fat:
 
Prot:
 
Carbs:
111.83g
 
120.82g
 
388.72g
- -
Fri 4: 1967 * 66%
Fat:
 
Prot:
 
Carbs:
72.86g
 
234.02g
 
81.71g
2920*  953
Thu 3: 1472 * 49%
Fat:
 
Prot:
 
Carbs:
35.58g
 
185.83g
 
96.56g
- -
Wed 2: 2798 * 93%
Fat:
 
Prot:
 
Carbs:
89.36g
 
283.52g
 
212.93g
3055*  257
Tue 1: 1058 * 35%
Fat:
 
Prot:
 
Carbs:
25.45g
 
40.32g
 
161.83g
- -
August 2020
Mon 31: 2178 * 73%
Fat:
 
Prot:
 
Carbs:
58.23g
 
209.33g
 
201.75g
2882*  704
Sun 30: 1989 * 66%
Fat:
 
Prot:
 
Carbs:
46.31g
 
107.61g
 
298.59g
- -
Sat 29: 2269 * 76%
Fat:
 
Prot:
 
Carbs:
52.96g
 
136.29g
 
335.30g
- -
Thu 27: 1879 * 63%
Fat:
 
Prot:
 
Carbs:
51.10g
 
95.51g
 
265.24g
- -
Wed 26: 1894 * 63%
Fat:
 
Prot:
 
Carbs:
61.55g
 
140.15g
 
188.92g
3016*  1122
Tue 25: 2375 * 79%
Fat:
 
Prot:
 
Carbs:
78.59g
 
110.59g
 
257.09g
2776*  401
Sun 23: 2686 * 90%
Fat:
 
Prot:
 
Carbs:
125.45g
 
164.46g
 
223.32g
- -
Sat 22: 2161 * 72%
Fat:
 
Prot:
 
Carbs:
105.59g
 
91.24g
 
238.73g
- -
Fri 21: 2697 * 90%
Fat:
 
Prot:
 
Carbs:
102.17g
 
192.42g
 
245.50g
- -
Thu 20: 1816 * 61%
Fat:
 
Prot:
 
Carbs:
76.68g
 
122.23g
 
152.76g
- -
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