| December 2020 |
| Thu 31: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
27.35g |
|
46.63g |
|
-
|
-
|
| November 2020 |
| Sun 8: |
-
|
-
|
|
1375*
|
-
|
| Tue 3: |
-
|
-
|
|
1266*
|
-
|
| October 2020 |
| Tue 27: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
2.02g |
|
19.58g |
|
1569*
|
 1447
|
| Mon 26: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
1.87g |
|
62.69g |
|
-
|
-
|
| Sat 24: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
33.14g |
|
169.70g |
|
-
|
-
|
| Fri 23: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
51.60g |
|
185.13g |
|
-
|
-
|
| Thu 22: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
65.45g |
|
231.86g |
|
-
|
-
|
| Tue 20: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
31.06g |
|
97.88g |
|
1507*
|
721
|
| Mon 19: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
63.52g |
|
201.32g |
|
1282*
|
 9
|
| Sun 18: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
56.07g |
|
167.60g |
|
1483*
|
366
|
| Sat 17: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
93.42g |
|
181.60g |
|
1412*
|
191
|
| Fri 16: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
55.26g |
|
208.60g |
|
1412*
|
73
|
| Thu 15: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
56.54g |
|
194.76g |
|
-
|
-
|
| Wed 14: |
1763 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
56.08g |
|
232.35g |
|
1429*
|
334
|
| Tue 13: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
44.59g |
|
228.18g |
|
1517*
|
25
|
| Mon 12: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
79.82g |
|
225.96g |
|
-
|
-
|
| Sun 11: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
57.11g |
|
182.39g |
|
-
|
-
|
| Sat 10: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
35.37g |
|
246.21g |
|
1426*
|
64
|
| Fri 9: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
49.25g |
|
186.79g |
|
1426*
|
176
|
| Thu 8: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
78.79g |
|
214.78g |
|
-
|
-
|
| Wed 7: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
53.17g |
|
208.30g |
|
1477*
|
6
|
