Ferchu09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 2186 * 84%
Fat:
 
Prot:
 
Carbs:
88.05g
 
46.09g
 
306.84g
- -
May 2021
Mon 31: 2077 * 80%
Fat:
 
Prot:
 
Carbs:
64.65g
 
57.25g
 
320.35g
- -
Sun 30: 2052 * 79%
Fat:
 
Prot:
 
Carbs:
56.70g
 
76.82g
 
317.42g
- -
August 2020
Fri 21: 1187 * 46%
Fat:
 
Prot:
 
Carbs:
15.50g
 
39.26g
 
221.09g
- -
Wed 19: 1011 * 39%
Fat:
 
Prot:
 
Carbs:
19.27g
 
36.75g
 
174.02g
- -
Tue 18: 1560 * 60%
Fat:
 
Prot:
 
Carbs:
64.02g
 
48.69g
 
200.35g
1333*  227
Mon 17: 1191 * 46%
Fat:
 
Prot:
 
Carbs:
23.36g
 
36.82g
 
212.33g
1361*  170
Sun 16: 1204 * 46%
Fat:
 
Prot:
 
Carbs:
39.70g
 
49.15g
 
164.49g
- -
Sat 15: 1447 * 56%
Fat:
 
Prot:
 
Carbs:
36.18g
 
55.79g
 
228.20g
1361*  86
Fri 14: 2452 * 94%
Fat:
 
Prot:
 
Carbs:
120.58g
 
56.63g
 
291.78g
- -
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