| February 2021 |
| Mon 15: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
65.37g |
|
176.38g |
|
-
|
-
|
| Sat 13: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
67.68g |
|
28.27g |
|
-
|
-
|
| Thu 11: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
10.27g |
|
51.95g |
|
-
|
-
|
| Mon 8: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
52.09g |
|
146.58g |
|
2612*
|
 1503
|
| Sat 6: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
105.14g |
|
91.29g |
|
-
|
-
|
| Fri 5: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
56.34g |
|
152.31g |
|
2155*
|
1065
|
| Thu 4: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
34.86g |
|
91.47g |
|
-
|
-
|
| Wed 3: |
-
|
-
|
|
1954*
|
-
|
| Tue 2: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
66.95g |
|
112.35g |
|
-
|
-
|
| Mon 1: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
69.00g |
|
151.49g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
67.50g |
|
100.92g |
|
2807*
|
1935
|
| Tue 26: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
100.38g |
|
152.19g |
|
2751*
|
1120
|
| Mon 25: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
79.29g |
|
154.89g |
|
2500*
|
1273
|
| Sun 24: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
63.80g |
|
218.15g |
|
2314*
|
881
|
| Sat 23: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
72.48g |
|
131.72g |
|
2425*
|
1263
|
| Fri 22: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
58.10g |
|
136.55g |
|
2639*
|
1689
|
| Thu 21: |
-
|
-
|
|
2703*
|
-
|
| Wed 20: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
41.51g |
|
91.08g |
|
2670*
|
1963
|
| Mon 18: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
82.94g |
|
137.32g |
|
2720*
|
1623
|
| Sat 16: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
74.01g |
|
60.01g |
|
2128*
|
1323
|
| Fri 15: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
75.15g |
|
118.51g |
|
2407*
|
1511
|
| Thu 14: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
75.76g |
|
138.16g |
|
3244*
|
2016
|
