Phildecoeur21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 914 * 61%
Fat:
 
Prot:
 
Carbs:
41.22g
 
32.79g
 
104.56g
- -
August 2024
Thu 22: 95 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.71g
 
16.72g
- -
Wed 21: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
41.51g
 
50.69g
 
195.37g
- -
Tue 20: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
53.02g
 
45.97g
 
159.28g
- -
Mon 19: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
61.17g
 
52.42g
 
140.18g
- -
Sun 18: 2181 * 145%
Fat:
 
Prot:
 
Carbs:
34.22g
 
92.29g
 
371.56g
- -
Fri 16: 552 * 37%
Fat:
 
Prot:
 
Carbs:
9.15g
 
31.74g
 
92.06g
- -
Thu 15: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
53.59g
 
44.18g
 
206.62g
- -
Sun 11: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.63g
 
11.80g
- -
Sat 10: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
48.12g
 
80.64g
 
217.36g
- -
Fri 9: 399 * 27%
Fat:
 
Prot:
 
Carbs:
6.80g
 
6.11g
 
82.31g
- -
Thu 8: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
38.99g
 
36.72g
 
126.35g
- -
Wed 7: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
59.32g
 
67.85g
 
222.95g
- -
Tue 6: 234 * 16%
Fat:
 
Prot:
 
Carbs:
7.08g
 
5.77g
 
36.27g
- -
Mon 5: 1545 103%
Fat:
 
Prot:
 
Carbs:
46.52g
 
51.64g
 
228.37g
- -
Sat 3: 534 * 36%
Fat:
 
Prot:
 
Carbs:
18.87g
 
16.18g
 
74.29g
- -
Fri 2: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
47.32g
 
48.55g
 
95.07g
- -
Thu 1: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
53.83g
 
55.06g
 
197.12g
- -
July 2024
Wed 31: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
58.07g
 
48.38g
 
167.19g
- -
Tue 30: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
80.47g
 
69.94g
 
143.14g
- -
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