Heppi1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 932 * 30%
Fat:
 
Prot:
 
Carbs:
39.65g
 
19.12g
 
120.05g
4293*  3361
Thu 26: 4524 * 146%
Fat:
 
Prot:
 
Carbs:
228.01g
 
192.85g
 
414.71g
5146*  622
Wed 25: 2180 * 70%
Fat:
 
Prot:
 
Carbs:
135.59g
 
80.04g
 
155.34g
- -
Sun 22: 914 * 29%
Fat:
 
Prot:
 
Carbs:
35.19g
 
59.25g
 
83.83g
- -
Thu 12: 777 * 25%
Fat:
 
Prot:
 
Carbs:
24.97g
 
60.01g
 
73.54g
- -
August 2024
Sat 31: 1540 * 50%
Fat:
 
Prot:
 
Carbs:
75.38g
 
93.44g
 
116.78g
- -
Fri 30: 1480 * 48%
Fat:
 
Prot:
 
Carbs:
61.70g
 
65.52g
 
157.11g
4582*  3102
Thu 29: 306 * 10%
Fat:
 
Prot:
 
Carbs:
10.38g
 
23.88g
 
26.01g
- -
Wed 28: 2532 * 82%
Fat:
 
Prot:
 
Carbs:
72.94g
 
144.47g
 
325.85g
- -
Tue 27: 1433 * 46%
Fat:
 
Prot:
 
Carbs:
47.34g
 
56.45g
 
184.51g
- -
Mon 26: 2654 * 86%
Fat:
 
Prot:
 
Carbs:
132.40g
 
95.70g
 
262.90g
- -
June 2024
Tue 4: 507 * 16%
Fat:
 
Prot:
 
Carbs:
15.24g
 
34.74g
 
52.72g
- -
February 2024
Thu 22: 2268 * 73%
Fat:
 
Prot:
 
Carbs:
106.85g
 
173.26g
 
142.57g
- -
Sat 17: 3568 * 115%
Fat:
 
Prot:
 
Carbs:
114.38g
 
96.88g
 
368.58g
- -
Fri 16: 2424 * 78%
Fat:
 
Prot:
 
Carbs:
74.42g
 
155.25g
 
270.11g
- -
Thu 15: 2159 * 70%
Fat:
 
Prot:
 
Carbs:
112.53g
 
165.48g
 
118.43g
- -
Wed 14: 2388 * 77%
Fat:
 
Prot:
 
Carbs:
103.13g
 
154.41g
 
201.71g
- -
Tue 13: 905 * 29%
Fat:
 
Prot:
 
Carbs:
33.99g
 
53.59g
 
91.19g
- -
Mon 12: 1946 * 63%
Fat:
 
Prot:
 
Carbs:
81.10g
 
79.68g
 
211.87g
- -
Sat 10: 789 * 25%
Fat:
 
Prot:
 
Carbs:
20.00g
 
69.98g
 
74.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.