| December 2023 |
| Wed 13: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
29.89g |
|
58.82g |
|
-
|
-
|
| Tue 12: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
47.74g |
|
35.71g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
1539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
56.89g |
|
204.65g |
|
2118*
|
 579
|
| Sat 7: |
473 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
12.78g |
|
84.73g |
|
-
|
-
|
| Fri 6: |
411 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
5.38g |
|
34.69g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
55.98g |
|
70.71g |
|
-
|
-
|
| Sat 3: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
81.60g |
|
168.56g |
|
-
|
-
|
| Fri 2: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
69.89g |
|
150.70g |
|
-
|
-
|
| Thu 1: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
56.45g |
|
94.48g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
96.63g |
|
95.85g |
|
-
|
-
|
| Tue 30: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
86.71g |
|
103.18g |
|
2408*
|
1150
|
| July 2022 |
| Tue 19: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
31.32g |
|
120.71g |
|
2184*
|
1211
|
| Mon 18: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
61.90g |
|
190.19g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
32.74g |
|
172.88g |
|
2260*
|
1078
|
| Sat 2: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
39.40g |
|
82.33g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
10.28g |
|
50.09g |
|
-
|
-
|
| Fri 14: |
1923 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
73.29g |
|
202.45g |
|
-
|
-
|
| Tue 11: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
12.03g |
|
60.20g |
|
-
|
-
|
| Mon 10: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
30.20g |
|
96.90g |
|
-
|
-
|
| Sun 9: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
50.93g |
|
217.42g |
|
-
|
-
|
