Yasmin Belo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 24: 1055 * 69%
Fat:
 
Prot:
 
Carbs:
38.89g
 
71.16g
 
110.05g
- -
May 2021
Sun 9: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
37.15g
 
105.84g
 
183.39g
- -
April 2021
Sun 18: 1387 * 93%
Fat:
 
Prot:
 
Carbs:
48.34g
 
93.71g
 
146.10g
- -
Sat 17: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
61.96g
 
64.81g
 
104.98g
- -
Mon 12: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
49.30g
 
76.37g
 
120.12g
- -
Sat 10: 1205 * 81%
Fat:
 
Prot:
 
Carbs:
31.02g
 
97.22g
 
133.79g
- -
Fri 9: 1282 * 86%
Fat:
 
Prot:
 
Carbs:
49.24g
 
86.20g
 
126.98g
- -
Thu 8: 817 * 55%
Fat:
 
Prot:
 
Carbs:
27.59g
 
58.97g
 
81.24g
- -
Sun 4: 583 * 39%
Fat:
 
Prot:
 
Carbs:
23.98g
 
24.66g
 
68.56g
- -
Sat 3: 961 * 64%
Fat:
 
Prot:
 
Carbs:
32.58g
 
70.55g
 
96.48g
- -
March 2021
Mon 29: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
56.41g
 
119.40g
 
159.45g
- -
February 2021
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