| November 2023 |
| Fri 3: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.60g |
|
7.20g |
|
-
|
-
|
| Thu 2: |
1681 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
116.38g |
|
200.46g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
1102 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
136.92g |
|
6.74g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
2182 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
103.52g |
|
260.16g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
1485 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.41g |
|
156.01g |
|
8.40g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1763 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
142.02g |
|
199.19g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
356 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
37.98g |
|
1.68g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
87.19g |
|
41.62g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
107.10g |
|
17.13g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
184.87g |
|
107.53g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
2036 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
153.20g |
|
284.82g |
|
-
|
-
|
| Mon 6: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
172.01g |
|
146.71g |
|
-
|
-
|
| Wed 1: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
166.10g |
|
115.40g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
58.30g |
|
85.79g |
|
-
|
-
|
| Thu 4: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
84.41g |
|
74.91g |
|
-
|
-
|
| Tue 2: |
874 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
115.13g |
|
3.36g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
1015 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
141.50g |
|
3.36g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1746 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
194.05g |
|
86.46g |
|
-
|
-
|
| Sat 4: |
256 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
5.63g |
|
56.44g |
|
-
|
-
|
| Fri 3: |
2426 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
147.88g |
|
304.85g |
|
-
|
-
|
