EmircanP.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: 2360 * 67%
Fat:
 
Prot:
 
Carbs:
91.77g
 
136.30g
 
238.20g
- -
Mon 8: 2659 * 76%
Fat:
 
Prot:
 
Carbs:
88.38g
 
162.20g
 
288.48g
- -
October 2022
Mon 24: 1227 * 35%
Fat:
 
Prot:
 
Carbs:
57.21g
 
97.49g
 
69.11g
- -
August 2021
Wed 25: 894 * 26%
Fat:
 
Prot:
 
Carbs:
48.59g
 
47.12g
 
66.15g
- -
Mon 16: 838 * 24%
Fat:
 
Prot:
 
Carbs:
34.39g
 
60.37g
 
67.65g
- -
Mon 9: 1334 * 38%
Fat:
 
Prot:
 
Carbs:
61.84g
 
78.14g
 
107.69g
- -
Thu 5: 1201 * 34%
Fat:
 
Prot:
 
Carbs:
55.58g
 
79.98g
 
89.32g
- -
Wed 4: 1103 * 32%
Fat:
 
Prot:
 
Carbs:
43.87g
 
78.69g
 
92.58g
- -
Tue 3: 1695 * 48%
Fat:
 
Prot:
 
Carbs:
89.16g
 
101.49g
 
117.02g
- -
Mon 2: 1502 * 43%
Fat:
 
Prot:
 
Carbs:
92.67g
 
89.24g
 
72.10g
- -
July 2021
Fri 30: 1894 * 54%
Fat:
 
Prot:
 
Carbs:
92.15g
 
131.57g
 
122.18g
- -
Wed 28: 768 * 22%
Fat:
 
Prot:
 
Carbs:
42.78g
 
33.25g
 
60.34g
- -
Mon 26: 635 * 18%
Fat:
 
Prot:
 
Carbs:
28.82g
 
33.93g
 
56.25g
- -
Fri 16: 833 * 24%
Fat:
 
Prot:
 
Carbs:
51.10g
 
46.95g
 
44.87g
- -
Wed 14: 2026 * 58%
Fat:
 
Prot:
 
Carbs:
99.33g
 
123.76g
 
147.33g
- -
Tue 13: 1543 * 44%
Fat:
 
Prot:
 
Carbs:
100.23g
 
75.70g
 
83.44g
- -
Wed 7: 1466 * 42%
Fat:
 
Prot:
 
Carbs:
62.62g
 
111.55g
 
106.72g
- -
Mon 5: 1922 * 55%
Fat:
 
Prot:
 
Carbs:
105.25g
 
106.42g
 
133.47g
- -
Thu 1: 2103 * 60%
Fat:
 
Prot:
 
Carbs:
93.47g
 
133.19g
 
179.40g
- -
June 2021
Wed 30: 1717 * 49%
Fat:
 
Prot:
 
Carbs:
86.09g
 
124.38g
 
107.81g
- -
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