tomphelipe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 424 * 21%
Fat:
 
Prot:
 
Carbs:
8.40g
 
16.20g
 
70.75g
- -
Mon 27: 2836 * 142%
Fat:
 
Prot:
 
Carbs:
112.52g
 
109.29g
 
348.70g
- -
Sun 26: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
31.48g
 
66.57g
 
268.26g
- -
April 2024
Tue 2: 889 * 44%
Fat:
 
Prot:
 
Carbs:
16.56g
 
25.77g
 
155.05g
- -
March 2024
Wed 13: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
32.08g
 
90.37g
 
121.52g
- -
Tue 12: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
97.20g
 
78.30g
 
213.50g
- -
Sun 10: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
39.28g
 
99.31g
 
182.77g
- -
Sat 9: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
40.56g
 
81.64g
 
223.42g
- -
Fri 8: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
35.64g
 
70.99g
 
185.72g
- -
Thu 7: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
41.14g
 
56.62g
 
151.05g
- -
Tue 5: 2308 * 115%
Fat:
 
Prot:
 
Carbs:
56.05g
 
116.40g
 
333.30g
- -
Mon 4: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
78.02g
 
68.90g
 
248.33g
- -
February 2024
Thu 29: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
53.27g
 
45.97g
 
117.50g
- -
Wed 28: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
59.91g
 
77.86g
 
183.12g
- -
Tue 27: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
58.53g
 
104.75g
 
239.39g
- -
Mon 26: 945 * 47%
Fat:
 
Prot:
 
Carbs:
20.93g
 
51.02g
 
132.30g
- -
Thu 22: 882 * 44%
Fat:
 
Prot:
 
Carbs:
29.23g
 
36.94g
 
122.49g
- -
Tue 20: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
31.38g
 
39.34g
 
147.75g
- -
December 2023
Thu 14: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
68.34g
 
93.10g
 
208.56g
- -
Wed 13: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
41.74g
 
83.86g
 
231.45g
- -
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