| September 2024 |
| Thu 19: |
1026 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
77.02g |
|
127.64g |
|
-
|
-
|
| Wed 18: |
732 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
73.54g |
|
61.80g |
|
3268*
|
 2536
|
| Tue 17: |
1092 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
78.91g |
|
134.77g |
|
-
|
-
|
| Mon 16: |
903 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
74.60g |
|
103.97g |
|
-
|
-
|
| Sun 15: |
817 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
32.99g |
|
139.23g |
|
-
|
-
|
| Sat 14: |
1595 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
71.52g |
|
179.41g |
|
3268*
|
1673
|
| Fri 13: |
1062 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
49.19g |
|
134.65g |
|
-
|
-
|
| Thu 12: |
1018 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
91.47g |
|
110.80g |
|
-
|
-
|
| Wed 11: |
1151 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
100.36g |
|
138.26g |
|
-
|
-
|
| Tue 10: |
903 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
66.99g |
|
122.51g |
|
-
|
-
|
| Mon 9: |
951 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
77.04g |
|
135.15g |
|
3123*
|
2172
|
| June 2024 |
| Mon 3: |
462 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
13.41g |
|
77.77g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
1106 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
93.69g |
|
71.47g |
|
-
|
-
|
| Wed 29: |
1495 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
97.66g |
|
128.88g |
|
-
|
-
|
| Tue 28: |
832 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
66.54g |
|
102.35g |
|
-
|
-
|
| Mon 27: |
680 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
27.78g |
|
78.09g |
|
-
|
-
|
| Sun 26: |
1780 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
123.29g |
|
90.15g |
|
79.79g |
|
-
|
-
|
| Sat 25: |
933 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
37.19g |
|
124.65g |
|
-
|
-
|
| Fri 24: |
921 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
49.33g |
|
132.50g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
899 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
40.41g |
|
93.99g |
|
-
|
-
|
