| September 2024 |
| Mon 23: |
685 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
65.00g |
|
37.00g |
|
2936*
|
 2251
|
| Sat 21: |
680 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
38.00g |
|
62.00g |
|
3169*
|
2489
|
| Fri 20: |
1036 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
82.70g |
|
66.00g |
|
-
|
-
|
| Thu 19: |
655 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
39.00g |
|
37.00g |
|
-
|
-
|
| Wed 18: |
795 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
69.00g |
|
58.00g |
|
3031*
|
2236
|
| Tue 17: |
890 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
80.00g |
|
63.00g |
|
-
|
-
|
| Mon 16: |
370 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
25.00g |
|
27.00g |
|
3031*
|
2661
|
| Sun 15: |
-
|
-
|
|
3187*
|
-
|
| Fri 13: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
71.20g |
|
134.00g |
|
-
|
-
|
| Thu 12: |
1236 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
100.94g |
|
96.37g |
|
3187*
|
1951
|
| Wed 11: |
1084 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
112.47g |
|
84.30g |
|
3105*
|
2021
|
| Tue 10: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
97.89g |
|
92.94g |
|
3223*
|
2023
|
| Mon 9: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
103.56g |
|
74.83g |
|
2986*
|
1740
|
| Sun 8: |
725 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
64.50g |
|
58.00g |
|
3105*
|
2380
|
| Sat 7: |
700 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
55.00g |
|
70.00g |
|
3460*
|
2760
|
| Fri 6: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
97.50g |
|
84.50g |
|
-
|
-
|
| Thu 5: |
675 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
68.02g |
|
19.74g |
|
3223*
|
2548
|
| Wed 4: |
1510 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
109.04g |
|
133.47g |
|
2986*
|
1476
|
| Tue 3: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
98.90g |
|
42.00g |
|
-
|
-
|
| Mon 2: |
699 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
62.40g |
|
10.50g |
|
-
|
-
|
| Sun 1: |
1192 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
94.86g |
|
89.00g |
|
3065*
|
1873
|
