Intansuryaniaritonang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 28: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
92.23g
 
48.95g
 
172.89g
- -
September 2020
Wed 23: - - 2205* -
Tue 22: 1511 * 149%
Fat:
 
Prot:
 
Carbs:
93.88g
 
57.10g
 
104.69g
- -
Sat 19: 402 * 40%
Fat:
 
Prot:
 
Carbs:
15.37g
 
25.84g
 
42.20g
1510*  1108
Tue 15: 892 * 88%
Fat:
 
Prot:
 
Carbs:
133.49g
 
53.37g
 
81.79g
- -
Mon 14: 828 * 82%
Fat:
 
Prot:
 
Carbs:
49.52g
 
45.06g
 
55.39g
- -
Sun 13: 208 * 20%
Fat:
 
Prot:
 
Carbs:
0.66g
 
3.25g
 
53.06g
- -
Fri 11: 1696 * 167%
Fat:
 
Prot:
 
Carbs:
55.40g
 
47.52g
 
244.18g
1825*  129
Thu 10: 1522 * 150%
Fat:
 
Prot:
 
Carbs:
64.27g
 
38.78g
 
208.54g
2057*  535
Wed 9: 1282 * 126%
Fat:
 
Prot:
 
Carbs:
30.96g
 
58.16g
 
193.81g
2241*  959
Tue 8: 906 * 89%
Fat:
 
Prot:
 
Carbs:
50.85g
 
71.10g
 
45.24g
2186*  1280
Mon 7: 937 * 92%
Fat:
 
Prot:
 
Carbs:
33.74g
 
42.91g
 
124.55g
2230*  1293
Sun 6: 711 * 70%
Fat:
 
Prot:
 
Carbs:
15.46g
 
40.77g
 
116.26g
2459*  1748
Sat 5: 1516 * 158%
Fat:
 
Prot:
 
Carbs:
56.28g
 
93.41g
 
171.23g
2117*  601
Fri 4: 1253 * 131%
Fat:
 
Prot:
 
Carbs:
46.30g
 
79.55g
 
141.13g
- -
Thu 3: 1570 * 164%
Fat:
 
Prot:
 
Carbs:
56.38g
 
56.90g
 
216.15g
1810*  240
Wed 2: 1030 * 107%
Fat:
 
Prot:
 
Carbs:
25.15g
 
85.66g
 
122.93g
1851*  821
Tue 1: 725 * 76%
Fat:
 
Prot:
 
Carbs:
36.15g
 
39.52g
 
68.95g
- -
August 2020
Sun 30: 979 * 102%
Fat:
 
Prot:
 
Carbs:
37.30g
 
29.80g
 
140.47g
1745*  766
Sat 29: 1000 * 104%
Fat:
 
Prot:
 
Carbs:
40.59g
 
54.60g
 
118.50g
- -
Fri 28: 1386 * 144%
Fat:
 
Prot:
 
Carbs:
42.96g
 
105.86g
 
144.95g
- -
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