| February 2023 |
| Fri 24: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
16.09g |
|
48.26g |
|
-
|
-
|
| Fri 17: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
58.16g |
|
74.81g |
|
-
|
-
|
| Thu 16: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
96.06g |
|
19.82g |
|
-
|
-
|
| Sun 5: |
2120 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
103.43g |
|
160.80g |
|
125.99g |
|
1296*
|
 824
|
| Fri 3: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
75.49g |
|
185.89g |
|
1510*
|
10
|
| January 2022 |
| Sat 29: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
12.38g |
|
32.48g |
|
-
|
-
|
| Mon 10: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
56.83g |
|
102.39g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
15.19g |
|
41.78g |
|
-
|
-
|
| Thu 14: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
40.71g |
|
199.51g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
2757 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
109.22g |
|
29.92g |
|
421.18g |
|
-
|
-
|
| Mon 26: |
639 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
21.58g |
|
88.02g |
|
-
|
-
|
| Mon 19: |
904 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
36.91g |
|
155.97g |
|
-
|
-
|
| Tue 13: |
607 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
11.67g |
|
76.26g |
|
-
|
-
|
| Mon 12: |
1639 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
76.98g |
|
228.72g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1119 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
46.85g |
|
158.33g |
|
-
|
-
|
| Mon 14: |
353 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
15.84g |
|
51.39g |
|
-
|
-
|
| Sun 13: |
313 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
16.13g |
|
54.57g |
|
-
|
-
|
| Sat 12: |
1734 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
122.15g |
|
165.01g |
|
-
|
-
|
| Wed 9: |
1323 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
85.72g |
|
150.91g |
|
-
|
-
|
