| July 2023 |
| Sun 16: |
1180 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
84.32g |
|
76.32g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
8.95g |
|
54.61g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
78.37g |
|
74.40g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
42.56g |
|
49.11g |
|
-
|
-
|
| Fri 6: |
1290 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.93g |
|
45.30g |
|
33.65g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
58.33g |
|
1.70g |
|
-
|
-
|
| Sun 18: |
780 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
59.27g |
|
5.22g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
893 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
77.66g |
|
61.60g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
904 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
68.67g |
|
28.34g |
|
-
|
-
|
| Mon 27: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
68.65g |
|
27.93g |
|
-
|
-
|
| Thu 23: |
982 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
65.73g |
|
9.84g |
|
-
|
-
|
| Wed 22: |
1304 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.41g |
|
114.47g |
|
10.54g |
|
-
|
-
|
| Tue 21: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
41.27g |
|
1.85g |
|
-
|
-
|
| Mon 20: |
1058 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
76.93g |
|
7.66g |
|
-
|
-
|
| Fri 3: |
924 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
65.41g |
|
30.59g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
949 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
85.77g |
|
16.57g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
1219 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.93g |
|
66.93g |
|
19.76g |
|
-
|
-
|
| Sat 15: |
814 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
54.73g |
|
4.94g |
|
-
|
-
|
| Sat 8: |
1266 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
71.14g |
|
33.86g |
|
-
|
-
|
