anaisles84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 933 * 58%
Fat:
 
Prot:
 
Carbs:
48.60g
 
48.57g
 
70.98g
- -
Sun 21: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
3.52g
 
12.36g
 
303.26g
- -
Thu 18: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
52.74g
 
26.70g
 
161.21g
- -
Fri 12: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
47.49g
 
28.64g
 
173.33g
- -
December 2020
Sun 20: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
24.15g
 
77.11g
 
276.71g
- -
Tue 15: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
37.04g
 
54.42g
 
137.48g
- -
Mon 14: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
23.00g
 
82.00g
 
132.00g
- -
Tue 8: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
44.20g
 
27.99g
 
151.58g
- -
Mon 7: 150 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
21.00g
- -
November 2020
Mon 16: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
41.02g
 
79.14g
 
116.35g
- -
Sun 1: 946 * 59%
Fat:
 
Prot:
 
Carbs:
2.53g
 
17.86g
 
216.62g
- -
October 2020
Sat 24: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
49.49g
 
28.91g
 
134.82g
- -
Tue 20: 530 * 33%
Fat:
 
Prot:
 
Carbs:
1.63g
 
10.25g
 
118.30g
- -
Tue 6: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
54.04g
 
40.95g
 
234.03g
- -
Mon 5: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
51.70g
 
34.63g
 
142.08g
- -
Sun 4: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
50.98g
 
55.64g
 
194.01g
- -
September 2020
Thu 24: 858 * 54%
Fat:
 
Prot:
 
Carbs:
22.89g
 
16.41g
 
144.16g
- -
Sat 12: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
35.96g
 
83.87g
 
137.81g
- -
Fri 11: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
56.08g
 
19.03g
 
138.88g
- -
Thu 10: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
63.60g
 
14.50g
 
146.55g
2077*  904
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