Shanderaon1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 395 * 23%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
78.50g
- -
Thu 10: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
61.71g
 
102.49g
 
130.69g
- -
Tue 8: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
57.99g
 
65.14g
 
181.16g
- -
Mon 7: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
51.48g
 
65.69g
 
150.35g
- -
Sun 6: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
44.05g
 
60.33g
 
178.71g
- -
Sat 5: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
76.77g
 
50.37g
 
187.66g
- -
Fri 4: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
69.98g
 
61.68g
 
137.69g
- -
Thu 3: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
78.80g
 
110.91g
 
167.62g
- -
Wed 2: 876 * 52%
Fat:
 
Prot:
 
Carbs:
93.87g
 
39.48g
 
119.07g
- -
Tue 1: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
72.97g
 
76.77g
 
93.99g
- -
August 2020
Mon 31: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
86.28g
 
64.55g
 
171.00g
- -
Sun 30: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
27.04g
 
48.42g
 
99.52g
- -
Sat 29: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
63.86g
 
67.91g
 
188.64g
- -
Fri 28: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
44.48g
 
57.18g
 
196.99g
- -
Thu 27: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
76.25g
 
65.31g
 
118.05g
- -
Wed 26: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
45.97g
 
73.91g
 
171.29g
- -
Tue 25: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
38.19g
 
67.26g
 
191.51g
- -
Mon 24: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
63.14g
 
70.36g
 
220.63g
- -
Sun 23: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
28.15g
 
51.08g
 
171.89g
- -
Sat 22: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
70.72g
 
40.17g
 
141.32g
- -
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