Шаркон's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 71 * 3%
Fat:
 
Prot:
 
Carbs:
4.20g
 
1.80g
 
6.40g
- -
July 2021
Fri 16: 302 * 11%
Fat:
 
Prot:
 
Carbs:
10.74g
 
33.70g
 
24.54g
- -
Thu 15: 1817 * 65%
Fat:
 
Prot:
 
Carbs:
46.26g
 
111.03g
 
234.58g
2163*  346
December 2020
Thu 3: - - 1181* -
Wed 2: - - 1819* -
Tue 1: - - 1845* -
November 2020
Mon 30: - - 1834* -
Sun 29: - - 1811* -
Sat 28: - - 1751* -
Fri 27: - - 1749* -
Thu 26: - - 1762* -
Wed 25: 1188 * 42%
Fat:
 
Prot:
 
Carbs:
84.86g
 
41.95g
 
62.70g
1761*  573
Tue 24: 850 * 30%
Fat:
 
Prot:
 
Carbs:
20.72g
 
44.80g
 
120.69g
1758*  908
Mon 23: - - 1813* -
Sun 22: - - 1742* -
Sat 21: - - 1796* -
Fri 20: - - 1766* -
Thu 19: - - 1765* -
Wed 18: - - 1741* -
Tue 17: - - 1762* -
Mon 16: - - 1802* -
Sun 15: - - 1763* -
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