47kamila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Tue 29: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
48.35g
 
59.97g
 
92.17g
2118*  1076
April 2015
Fri 24: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
37.15g
 
62.19g
 
146.03g
1957*  757
March 2015
Fri 6: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
37.40g
 
71.18g
 
199.82g
- -
Thu 5: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
30.94g
 
72.73g
 
177.94g
2615*  1330
Wed 4: 2165 * 114%
Fat:
 
Prot:
 
Carbs:
77.32g
 
91.83g
 
273.45g
2615*  450
Tue 3: 102 * 5%
Fat:
 
Prot:
 
Carbs:
3.90g
 
2.40g
 
15.00g
- -
Mon 2: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
58.24g
 
103.29g
 
242.10g
2623*  725
February 2015
Wed 25: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
51.71g
 
91.31g
 
201.27g
2615*  960
Tue 24: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
52.71g
 
55.78g
 
188.33g
2615*  1150
Mon 2: 343 * 20%
Fat:
 
Prot:
 
Carbs:
12.63g
 
10.86g
 
47.03g
- -
January 2015
Thu 8: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
52.65g
 
50.05g
 
213.90g
2735*  1217
Wed 7: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
55.32g
 
48.06g
 
146.68g
2644*  1375
November 2014
Sat 15: 721 * 42%
Fat:
 
Prot:
 
Carbs:
13.00g
 
20.35g
 
128.77g
- -
Fri 14: 566 * 33%
Fat:
 
Prot:
 
Carbs:
8.04g
 
29.38g
 
91.83g
- -
Thu 13: 425 * 25%
Fat:
 
Prot:
 
Carbs:
14.58g
 
30.04g
 
40.65g
- -
Wed 12: 685 * 40%
Fat:
 
Prot:
 
Carbs:
27.94g
 
65.50g
 
35.12g
- -
Tue 11: 525 * 31%
Fat:
 
Prot:
 
Carbs:
22.46g
 
51.28g
 
24.12g
- -
Mon 10: 274 * 16%
Fat:
 
Prot:
 
Carbs:
11.51g
 
20.33g
 
22.61g
- -
Sat 8: 90 * 5%
Fat:
 
Prot:
 
Carbs:
2.80g
 
3.10g
 
13.00g
- -
Fri 7: 552 * 32%
Fat:
 
Prot:
 
Carbs:
30.14g
 
5.64g
 
66.02g
- -
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