Daniel Lin 6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
50.26g
 
39.83g
 
71.66g
- -
Wed 21: 819 * 58%
Fat:
 
Prot:
 
Carbs:
19.60g
 
41.85g
 
116.48g
- -
Tue 20: 1836 * 131%
Fat:
 
Prot:
 
Carbs:
66.70g
 
55.45g
 
256.40g
- -
Mon 19: 1885 * 135%
Fat:
 
Prot:
 
Carbs:
40.43g
 
67.07g
 
307.85g
- -
Sun 18: 2191 * 156%
Fat:
 
Prot:
 
Carbs:
95.55g
 
117.37g
 
217.13g
- -
Sat 17: 1878 * 134%
Fat:
 
Prot:
 
Carbs:
63.26g
 
68.51g
 
257.92g
- -
Sat 10: 2183 * 156%
Fat:
 
Prot:
 
Carbs:
94.58g
 
78.74g
 
257.24g
- -
Fri 9: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
51.00g
 
68.08g
 
249.39g
- -
Thu 8: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
35.63g
 
45.87g
 
124.58g
- -
Wed 7: 2631 * 188%
Fat:
 
Prot:
 
Carbs:
98.26g
 
101.87g
 
333.46g
- -
Tue 6: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
52.63g
 
42.82g
 
211.18g
- -
Mon 5: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
44.40g
 
67.92g
 
265.31g
- -
Sun 4: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
45.92g
 
59.34g
 
284.63g
- -
Sat 3: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
67.80g
 
48.50g
 
139.80g
- -
January 2024
Wed 31: 478 * 34%
Fat:
 
Prot:
 
Carbs:
1.58g
 
14.67g
 
100.40g
- -
November 2023
Tue 28: 670 * 48%
Fat:
 
Prot:
 
Carbs:
8.93g
 
41.60g
 
108.31g
- -
Mon 27: 864 * 62%
Fat:
 
Prot:
 
Carbs:
19.03g
 
24.17g
 
25.50g
- -
September 2023
Sun 10: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
46.64g
 
51.94g
 
185.64g
- -
Fri 8: 2170 * 155%
Fat:
 
Prot:
 
Carbs:
104.26g
 
115.36g
 
196.05g
- -
Thu 7: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
61.85g
 
94.46g
 
233.22g
- -
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