LordBoyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
32.20g
 
51.40g
 
237.47g
- -
Mon 28: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
57.76g
 
80.52g
 
255.91g
- -
Sun 27: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
61.25g
 
94.20g
 
301.63g
2006*  111
Sat 26: 2654 * 133%
Fat:
 
Prot:
 
Carbs:
71.18g
 
118.10g
 
383.41g
2255*  399
Fri 25: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
67.27g
 
115.72g
 
191.08g
1822*  12
Thu 24: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
52.25g
 
77.39g
 
201.02g
1984*  389
Wed 23: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
61.95g
 
81.00g
 
236.98g
1990*  155
Tue 22: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
82.42g
 
78.05g
 
159.92g
1994*  288
Mon 21: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
76.38g
 
105.15g
 
176.24g
1845*  25
Sun 20: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
92.82g
 
122.49g
 
194.95g
2339*  249
Sat 19: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
50.41g
 
105.43g
 
289.00g
- -
Fri 18: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
62.74g
 
97.75g
 
197.29g
2231*  480
Wed 16: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
57.63g
 
73.38g
 
219.87g
1997*  309
Tue 15: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
56.71g
 
81.58g
 
215.50g
2174*  481
Mon 14: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
44.32g
 
72.25g
 
241.87g
1907*  249
Sun 13: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
22.48g
 
78.35g
 
323.34g
- -
Sat 12: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
38.89g
 
56.47g
 
279.46g
2024*  328
Fri 11: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
55.78g
 
64.70g
 
228.08g
2001*  327
Thu 10: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
46.73g
 
82.08g
 
233.74g
2197*  504
Sat 5: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
73.64g
 
101.19g
 
240.33g
1893*  156
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