| October 2020 |
| Mon 12: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
40.78g |
|
49.01g |
|
-
|
-
|
| Thu 8: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
16.77g |
|
82.38g |
|
-
|
-
|
| Wed 7: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
20.73g |
|
48.03g |
|
-
|
-
|
| Tue 6: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
67.80g |
|
85.92g |
|
-
|
-
|
| Mon 5: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
33.41g |
|
93.13g |
|
-
|
-
|
| Sun 4: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
9.83g |
|
84.53g |
|
-
|
-
|
| Sat 3: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
31.77g |
|
120.87g |
|
-
|
-
|
| Fri 2: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
37.68g |
|
108.02g |
|
2153*
|
 1298
|
| Thu 1: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
3.93g |
|
9.62g |
|
2153*
|
2069
|
| September 2020 |
| Wed 30: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
34.39g |
|
152.90g |
|
-
|
-
|
| Tue 29: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
16.50g |
|
116.49g |
|
-
|
-
|
| Mon 28: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
60.99g |
|
152.17g |
|
-
|
-
|
| Sun 27: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
36.59g |
|
78.84g |
|
-
|
-
|
| Sat 26: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
42.07g |
|
290.90g |
|
-
|
-
|
| Fri 25: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
13.97g |
|
158.82g |
|
-
|
-
|
| Thu 24: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
18.11g |
|
42.81g |
|
-
|
-
|
| Wed 23: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
39.93g |
|
137.84g |
|
-
|
-
|
| Tue 22: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
55.53g |
|
133.01g |
|
-
|
-
|
| Mon 21: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
33.00g |
|
106.65g |
|
2220*
|
1399
|
| Sun 20: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
32.29g |
|
100.12g |
|
-
|
-
|
