| November 2023 |
| Fri 10: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
42.15g |
|
171.95g |
|
-
|
-
|
| Wed 8: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
26.30g |
|
104.63g |
|
-
|
-
|
| Tue 7: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
35.74g |
|
189.77g |
|
-
|
-
|
| Mon 6: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
53.08g |
|
206.22g |
|
-
|
-
|
| Sun 5: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
47.17g |
|
155.43g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
32.63g |
|
41.32g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
27.85g |
|
191.38g |
|
-
|
-
|
| Fri 21: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
46.55g |
|
165.82g |
|
-
|
-
|
| Thu 20: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
9.59g |
|
49.56g |
|
-
|
-
|
| Wed 19: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
38.60g |
|
215.23g |
|
-
|
-
|
| Tue 18: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
57.59g |
|
138.18g |
|
-
|
-
|
| Mon 17: |
2136 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
125.78g |
|
85.61g |
|
160.62g |
|
-
|
-
|
| Sun 16: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
56.86g |
|
121.76g |
|
-
|
-
|
| Sat 15: |
1908 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
109.10g |
|
87.20g |
|
138.85g |
|
-
|
-
|
| Fri 14: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
29.78g |
|
154.79g |
|
-
|
-
|
| Thu 13: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
54.47g |
|
244.30g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
17.90g |
|
50.50g |
|
-
|
-
|
| Wed 7: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
10.75g |
|
23.19g |
|
-
|
-
|
| Tue 6: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
21.88g |
|
75.33g |
|
-
|
-
|
| Mon 5: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
54.69g |
|
107.84g |
|
-
|
-
|
