dianis1102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
53.59g
 
114.61g
 
108.69g
- -
June 2024
Fri 28: 558 * 31%
Fat:
 
Prot:
 
Carbs:
28.04g
 
37.80g
 
41.34g
- -
Wed 26: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
57.04g
 
101.24g
 
122.32g
- -
Sat 22: 515 * 29%
Fat:
 
Prot:
 
Carbs:
27.29g
 
38.02g
 
31.06g
- -
Thu 20: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
54.59g
 
90.24g
 
122.70g
- -
Mon 17: 486 * 27%
Fat:
 
Prot:
 
Carbs:
21.98g
 
31.27g
 
43.20g
- -
Sun 16: 341 * 19%
Fat:
 
Prot:
 
Carbs:
14.53g
 
24.39g
 
28.74g
- -
Wed 12: 485 * 27%
Fat:
 
Prot:
 
Carbs:
18.58g
 
31.20g
 
53.20g
- -
Tue 11: 456 * 25%
Fat:
 
Prot:
 
Carbs:
21.96g
 
35.22g
 
30.66g
- -
Sun 9: 559 * 31%
Fat:
 
Prot:
 
Carbs:
25.10g
 
36.68g
 
51.12g
- -
Thu 6: 503 * 28%
Fat:
 
Prot:
 
Carbs:
27.01g
 
35.92g
 
30.76g
- -
Wed 5: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
59.64g
 
122.47g
 
128.55g
- -
Tue 4: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
78.74g
 
122.48g
 
101.20g
- -
May 2024
Fri 31: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
76.92g
 
101.75g
 
167.98g
- -
Thu 30: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
66.87g
 
117.88g
 
152.06g
- -
Wed 29: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
64.61g
 
117.85g
 
139.04g
- -
Tue 28: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
78.80g
 
101.92g
 
154.65g
- -
Mon 27: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
77.60g
 
117.29g
 
133.55g
- -
Sat 25: 592 * 33%
Fat:
 
Prot:
 
Carbs:
34.27g
 
30.48g
 
40.21g
- -
Fri 24: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
77.45g
 
103.22g
 
108.83g
- -
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