| July 2023 |
| Fri 7: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
44.57g |
|
73.88g |
|
1255*
|
 623
|
| Thu 6: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
21.36g |
|
36.91g |
|
2041*
|
1716
|
| Wed 5: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
76.67g |
|
91.87g |
|
1933*
|
970
|
| Tue 4: |
-
|
-
|
|
1995*
|
-
|
| Mon 3: |
-
|
-
|
|
2215*
|
-
|
| Sun 2: |
-
|
-
|
|
2083*
|
-
|
| Sat 1: |
-
|
-
|
|
1567*
|
-
|
| June 2023 |
| Fri 30: |
-
|
-
|
|
2988*
|
-
|
| Thu 29: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
94.03g |
|
164.61g |
|
2158*
|
851
|
| Wed 28: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
82.91g |
|
117.62g |
|
1938*
|
984
|
| Tue 27: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
86.73g |
|
111.60g |
|
1993*
|
884
|
| Mon 26: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
70.27g |
|
107.06g |
|
1941*
|
1027
|
| Sun 25: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
74.09g |
|
113.61g |
|
2043*
|
1143
|
| Sat 24: |
-
|
-
|
|
1935*
|
-
|
| Fri 23: |
-
|
-
|
|
2017*
|
-
|
| Thu 22: |
-
|
-
|
|
2364*
|
-
|
| Wed 21: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
24.18g |
|
48.90g |
|
1668*
|
1239
|
| Tue 20: |
-
|
-
|
|
2024*
|
-
|
| Mon 19: |
-
|
-
|
|
1962*
|
-
|
| Sun 18: |
-
|
-
|
|
1768*
|
-
|
