| October 2020 |
| Fri 9: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
6.33g |
|
8.66g |
|
-
|
-
|
| Sun 4: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
76.59g |
|
182.78g |
|
2627*
|
 1235
|
| Sat 3: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
44.00g |
|
199.41g |
|
2608*
|
1367
|
| Fri 2: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
64.48g |
|
179.63g |
|
2627*
|
1268
|
| Thu 1: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
66.38g |
|
180.84g |
|
2627*
|
1121
|
| September 2020 |
| Wed 30: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
40.03g |
|
147.51g |
|
-
|
-
|
| Tue 29: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
75.28g |
|
141.86g |
|
2699*
|
1349
|
| Mon 28: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
61.29g |
|
143.68g |
|
3043*
|
1759
|
| Sun 27: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
61.79g |
|
211.52g |
|
2627*
|
1126
|
| Sat 26: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
73.85g |
|
161.46g |
|
2680*
|
1294
|
| Fri 25: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
68.97g |
|
159.25g |
|
2608*
|
1311
|
| Thu 24: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
54.35g |
|
165.28g |
|
2680*
|
1359
|
| Wed 23: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
61.50g |
|
211.38g |
|
2608*
|
1023
|
| Tue 22: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
47.88g |
|
117.60g |
|
2627*
|
1490
|
| Mon 21: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
38.29g |
|
202.56g |
|
3114*
|
1880
|
| Sun 20: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
63.31g |
|
177.77g |
|
3023*
|
1670
|
| Sat 19: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
39.40g |
|
135.52g |
|
3114*
|
2101
|
| Fri 18: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
72.38g |
|
133.41g |
|
3023*
|
1760
|
| Thu 17: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
55.33g |
|
163.67g |
|
2608*
|
1247
|
