| October 2023 |
| Mon 2: |
1525 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
73.14g |
|
200.27g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
1880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
93.40g |
|
246.39g |
|
-
|
-
|
| Thu 21: |
2295 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
103.06g |
|
296.88g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
76.46g |
|
190.99g |
|
-
|
-
|
| Sat 7: |
1911 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
95.34g |
|
192.05g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
3598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
132.80g |
|
210.11g |
|
384.56g |
|
-
|
-
|
| Thu 4: |
657 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
29.45g |
|
79.15g |
|
-
|
-
|
| Tue 2: |
3266 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.37g |
|
220.11g |
|
359.74g |
|
-
|
-
|
| Mon 1: |
3628 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
145.23g |
|
200.61g |
|
379.76g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
391 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
21.81g |
|
28.54g |
|
-
|
-
|
| Sat 30: |
2106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
92.27g |
|
109.26g |
|
206.88g |
|
-
|
-
|
| Thu 28: |
3075 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
121.29g |
|
143.10g |
|
354.54g |
|
-
|
-
|
| Wed 27: |
3348 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
92.11g |
|
191.83g |
|
437.87g |
|
-
|
-
|
| Mon 25: |
1980 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
130.18g |
|
229.41g |
|
-
|
-
|
| Sat 23: |
1414 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
101.39g |
|
142.36g |
|
-
|
-
|
| Fri 22: |
3661 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
102.18g |
|
240.10g |
|
457.79g |
|
-
|
-
|
| Thu 21: |
3591 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.60g |
|
250.15g |
|
424.25g |
|
-
|
-
|
| Wed 20: |
2942 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
203.13g |
|
372.21g |
|
-
|
-
|
| Tue 19: |
3725 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
108.62g |
|
226.89g |
|
467.67g |
|
-
|
-
|
| Mon 18: |
2960 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.19g |
|
228.16g |
|
317.83g |
|
-
|
-
|
