Алена Замоскина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 956 * 64%
Fat:
 
Prot:
 
Carbs:
7.65g
 
27.71g
 
200.99g
- -
Mon 16: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
42.06g
 
46.59g
 
192.24g
- -
Sun 15: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
108.86g
 
89.80g
 
185.29g
- -
Sat 14: 2062 * 137%
Fat:
 
Prot:
 
Carbs:
112.29g
 
153.33g
 
109.74g
- -
Fri 13: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
42.50g
 
84.29g
 
236.61g
- -
Thu 12: 1951 * 130%
Fat:
 
Prot:
 
Carbs:
81.60g
 
53.30g
 
237.70g
- -
Wed 11: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
89.51g
 
81.94g
 
206.06g
- -
Tue 10: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
63.35g
 
68.29g
 
197.07g
- -
Mon 9: 2042 * 136%
Fat:
 
Prot:
 
Carbs:
67.94g
 
165.10g
 
187.09g
- -
Sun 8: 3194 * 213%
Fat:
 
Prot:
 
Carbs:
173.44g
 
147.82g
 
262.14g
- -
Sat 7: 2041 * 136%
Fat:
 
Prot:
 
Carbs:
90.20g
 
50.91g
 
246.63g
- -
Fri 6: 2029 * 135%
Fat:
 
Prot:
 
Carbs:
69.91g
 
135.32g
 
206.39g
- -
Thu 5: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
85.55g
 
90.00g
 
87.08g
- -
Wed 4: 2275 * 152%
Fat:
 
Prot:
 
Carbs:
83.20g
 
77.13g
 
303.47g
- -
Tue 3: 2042 * 136%
Fat:
 
Prot:
 
Carbs:
64.23g
 
63.45g
 
298.51g
- -
Mon 2: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
89.39g
 
105.81g
 
117.89g
- -
Sun 1: 3098 * 207%
Fat:
 
Prot:
 
Carbs:
116.24g
 
48.75g
 
460.12g
- -
August 2024
Sat 31: 2067 * 138%
Fat:
 
Prot:
 
Carbs:
85.73g
 
37.83g
 
284.49g
- -
Fri 30: 2471 * 165%
Fat:
 
Prot:
 
Carbs:
99.26g
 
149.07g
 
242.95g
- -
Thu 29: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
92.88g
 
72.93g
 
187.49g
- -
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