| August 2022 |
| Mon 1: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
9.68g |
|
1.70g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1143 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
59.59g |
|
108.80g |
|
-
|
-
|
| Sat 30: |
1607 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
61.78g |
|
135.52g |
|
2312*
|
 705
|
| Fri 29: |
1329 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
96.62g |
|
142.15g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
339 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
11.80g |
|
54.46g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
1003 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
24.08g |
|
113.91g |
|
3009*
|
2006
|
| June 2021 |
| Wed 30: |
1702 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
85.01g |
|
196.21g |
|
2735*
|
1033
|
| Tue 29: |
1248 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
63.63g |
|
155.38g |
|
2777*
|
1529
|
| November 2020 |
| Wed 18: |
1284 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
63.59g |
|
105.32g |
|
2905*
|
1621
|
| Tue 17: |
509 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
43.82g |
|
30.80g |
|
-
|
-
|
| Sun 15: |
1615 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
87.47g |
|
154.76g |
|
2923*
|
1308
|
| Sat 14: |
1362 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
86.12g |
|
131.66g |
|
2715*
|
1353
|
| Fri 13: |
1208 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
57.50g |
|
103.90g |
|
-
|
-
|
| Thu 12: |
1149 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
70.75g |
|
119.10g |
|
2923*
|
1774
|
| Wed 11: |
1550 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
71.28g |
|
145.15g |
|
2923*
|
1373
|
| Tue 10: |
1192 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
52.76g |
|
127.48g |
|
2952*
|
1760
|
| Mon 9: |
1891 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
58.26g |
|
233.89g |
|
2952*
|
1061
|
| Sun 8: |
1537 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
54.15g |
|
135.13g |
|
2952*
|
1415
|
| Sat 7: |
1612 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
45.98g |
|
184.93g |
|
2952*
|
1340
|
| Thu 5: |
1412 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
67.25g |
|
110.00g |
|
2952*
|
1540
|
