anamika4970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 983 * 76%
Fat:
 
Prot:
 
Carbs:
12.51g
 
27.28g
 
197.02g
1242*  259
Mon 7: 485 * 37%
Fat:
 
Prot:
 
Carbs:
10.59g
 
27.49g
 
72.76g
1595*  1110
Sun 6: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
16.47g
 
72.77g
 
167.52g
1217*  121
Sat 5: 823 * 63%
Fat:
 
Prot:
 
Carbs:
29.78g
 
58.85g
 
78.29g
1212*  389
Fri 4: 875 * 67%
Fat:
 
Prot:
 
Carbs:
20.69g
 
21.58g
 
159.76g
1217*  342
Thu 3: 751 * 58%
Fat:
 
Prot:
 
Carbs:
22.48g
 
25.50g
 
118.59g
1212*  461
Wed 2: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
33.43g
 
61.84g
 
117.80g
1212*  190
Tue 1: 582 * 45%
Fat:
 
Prot:
 
Carbs:
9.20g
 
21.30g
 
109.70g
1293*  711
August 2020
Mon 31: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
23.73g
 
45.57g
 
170.45g
1214*  157
Sun 30: 581 * 45%
Fat:
 
Prot:
 
Carbs:
8.73g
 
20.64g
 
109.45g
3343*  2762
Sat 29: 606 * 47%
Fat:
 
Prot:
 
Carbs:
13.23g
 
23.61g
 
107.55g
3258*  2652
Fri 28: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
37.11g
 
60.02g
 
113.40g
3325*  2119
Thu 27: 772 * 59%
Fat:
 
Prot:
 
Carbs:
20.12g
 
27.94g
 
120.48g
2778*  2006
Wed 26: 721 * 55%
Fat:
 
Prot:
 
Carbs:
17.69g
 
40.60g
 
98.78g
2424*  1703
Tue 25: 756 * 58%
Fat:
 
Prot:
 
Carbs:
4.99g
 
14.08g
 
78.24g
1922*  1166
Mon 24: 978 * 75%
Fat:
 
Prot:
 
Carbs:
33.28g
 
57.13g
 
114.12g
2460*  1482
Sun 23: 751 * 58%
Fat:
 
Prot:
 
Carbs:
18.45g
 
33.44g
 
189.20g
2194*  1443
Sat 22: 466 * 36%
Fat:
 
Prot:
 
Carbs:
2.40g
 
13.15g
 
92.72g
2610*  2144
Fri 21: 845 * 56%
Fat:
 
Prot:
 
Carbs:
17.88g
 
50.91g
 
221.97g
2026*  1181
Thu 20: 782 * 52%
Fat:
 
Prot:
 
Carbs:
11.81g
 
37.47g
 
140.44g
1957*  1175
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