| Daily Average: |
Exercise: 1872 Cals |
|
Food: 1877 Cals |
(Fat: 80.67g, Protein: 59.50g, Carbs: 198.81g) |
| Monthly Total: |
Exercise: 29944 Cals |
|
Food: 30030 Cals |
(Fat: 1290.71g, Protein: 952.06g, Carbs: 3180.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 53 |
|
2
 |
Net -349 |
|
3
|
Net -176 |
|
4
|
Net 249 |
|
5
|
Net -67 |
|
6
|
Net 195 |
|
7
|
Net 92 |
|
8
|
Net -147 |
|
9
|
Net -321 |
|
10
|
Net 27 |
|
11
|
Net -50 |
|
12
|
Net 2 |
|
13
|
Net -176 |
|
14
|
Net 551 |
|
15
|
Net 178 |
|
16
|
Net 25 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (30 Aug 21)
|
