Nianri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 7: 2023 * 144%
Fat:
 
Prot:
 
Carbs:
76.18g
 
127.32g
 
213.83g
- -
Sat 6: 3122 * 223%
Fat:
 
Prot:
 
Carbs:
125.30g
 
106.88g
 
382.19g
- -
January 2023
Fri 13: 529 * 38%
Fat:
 
Prot:
 
Carbs:
26.58g
 
15.50g
 
60.16g
- -
Thu 12: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
52.16g
 
124.99g
 
137.55g
- -
Wed 11: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
55.39g
 
78.89g
 
169.43g
- -
Thu 5: 2590 * 185%
Fat:
 
Prot:
 
Carbs:
125.48g
 
119.88g
 
250.51g
- -
Wed 4: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
71.60g
 
93.10g
 
90.88g
- -
Tue 3: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
57.61g
 
46.63g
 
114.74g
- -
Mon 2: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
43.67g
 
125.75g
 
136.40g
- -
Sun 1: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
31.06g
 
44.89g
 
206.25g
- -
December 2022
Sat 31: 4690 * 521%
Fat:
 
Prot:
 
Carbs:
210.63g
 
202.41g
 
527.65g
- -
Fri 30: 3572 * 397%
Fat:
 
Prot:
 
Carbs:
142.10g
 
126.35g
 
450.67g
- -
Thu 29: 2562 * 285%
Fat:
 
Prot:
 
Carbs:
93.47g
 
73.09g
 
347.34g
- -
Wed 28: 2464 * 274%
Fat:
 
Prot:
 
Carbs:
123.61g
 
123.77g
 
227.25g
- -
Tue 27: 3321 * 369%
Fat:
 
Prot:
 
Carbs:
129.20g
 
163.91g
 
380.94g
- -
Mon 26: 2395 * 266%
Fat:
 
Prot:
 
Carbs:
115.88g
 
44.82g
 
302.40g
- -
Sat 24: 3969 * 441%
Fat:
 
Prot:
 
Carbs:
241.13g
 
157.27g
 
290.24g
- -
Fri 23: 2372 * 264%
Fat:
 
Prot:
 
Carbs:
87.99g
 
43.07g
 
360.10g
- -
Thu 22: 1660 * 184%
Fat:
 
Prot:
 
Carbs:
55.41g
 
26.36g
 
274.47g
- -
Wed 21: 2285 * 254%
Fat:
 
Prot:
 
Carbs:
97.02g
 
52.07g
 
302.23g
- -
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