beyaztoprak1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 1142 * 50%
Fat:
 
Prot:
 
Carbs:
45.54g
 
86.63g
 
105.47g
- -
Tue 13: 1798 * 78%
Fat:
 
Prot:
 
Carbs:
60.55g
 
92.20g
 
225.82g
- -
March 2021
Tue 9: 1692 * 74%
Fat:
 
Prot:
 
Carbs:
71.26g
 
116.09g
 
151.70g
- -
December 2020
Mon 28: 2293 * 100%
Fat:
 
Prot:
 
Carbs:
101.06g
 
168.71g
 
174.69g
- -
Sun 27: 2341 * 102%
Fat:
 
Prot:
 
Carbs:
122.63g
 
139.71g
 
161.94g
- -
Sat 26: 1795 * 78%
Fat:
 
Prot:
 
Carbs:
77.08g
 
132.41g
 
152.29g
- -
Wed 23: 2812 * 122%
Fat:
 
Prot:
 
Carbs:
111.82g
 
189.50g
 
261.79g
- -
Tue 22: 275 * 12%
Fat:
 
Prot:
 
Carbs:
12.50g
 
18.65g
 
22.02g
- -
Mon 21: 2408 * 105%
Fat:
 
Prot:
 
Carbs:
101.79g
 
150.80g
 
229.63g
- -
Sun 20: 1815 * 79%
Fat:
 
Prot:
 
Carbs:
107.35g
 
129.69g
 
84.64g
- -
Sat 19: 1868 * 81%
Fat:
 
Prot:
 
Carbs:
110.78g
 
129.21g
 
95.81g
- -
Fri 18: 2135 * 93%
Fat:
 
Prot:
 
Carbs:
81.79g
 
151.41g
 
205.87g
- -
Thu 17: 2285 * 99%
Fat:
 
Prot:
 
Carbs:
103.21g
 
144.04g
 
201.18g
- -
Wed 16: 1946 * 85%
Fat:
 
Prot:
 
Carbs:
85.79g
 
124.36g
 
181.85g
- -
Tue 15: 2407 * 105%
Fat:
 
Prot:
 
Carbs:
121.37g
 
148.57g
 
184.46g
- -
Sat 12: 2256 * 98%
Fat:
 
Prot:
 
Carbs:
91.86g
 
119.54g
 
242.62g
- -
Fri 11: 1089 * 47%
Fat:
 
Prot:
 
Carbs:
38.55g
 
58.25g
 
125.87g
- -
Thu 10: 2639 * 115%
Fat:
 
Prot:
 
Carbs:
90.25g
 
199.28g
 
262.75g
- -
Wed 9: 2162 * 94%
Fat:
 
Prot:
 
Carbs:
77.43g
 
124.98g
 
257.79g
- -
Tue 8: 2286 * 99%
Fat:
 
Prot:
 
Carbs:
89.81g
 
130.98g
 
246.09g
- -
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